Virtual Psychotherapy Services Offered

Dr. Sita-Molz works with clients to identify core beliefs and maladaptive thought processes that contribute to strong emotions and problematic behaviors. Working to identify and challenge their thoughts, clients find that they are better able to manage life's stressors and process events from the past.

Dr. Sita- Molz provides clients with a supportive and compassionate space to express their feelings and work through struggles. She uses evidence-based interventions to teach stress management skills, increase mindfulness and broaden her client's satisfaction with their present self.  This treatment approach is effective with individuals dealing with a multitude of presenting problems including anxiety, depression and relationship/family issues. 

Parenting support sessions are designed to provide caregivers with the tools and strategies they need to navigate the challenges of raising children. Dr. Sita-Molz helps parents develop effective communication skills, set boundaries, and build healthy relationships with their children.

 Anger management is designed to help clients manage the emotional and physiological arousal that accompanies anger. The goal is to help clients recognize triggers for anger (and other strong emotions related to anger) and learn to cope with them more effectively.  

Dr. Sita-Molz has helped many college students and young adults  navigate the demands of entering adulthood. It is not uncommon for individuals to struggle during periods of major life transitions. Dr. Sita-Molz helps clients  manage these changes  by exploring current coping strategies and building upon them to better prepare young adults for facing the challenges ahead of them.