Virtual Psychotherapy Services

Dr. Sita-Molz collaborates with clients to identify core beliefs and maladaptive thought processes that contribute to strong emotions, such as those experienced during anger management. By utilizing cognitive behavioral therapy techniques, clients learn to challenge their thoughts, enabling them to better manage life's stressors and process past events. Additionally, this approach provides valuable parenting support for those navigating the complexities of transitioning to adulthood.

Dr. Sita-Molz provides clients with a supportive and compassionate space to express their feelings and work through struggles, including anger management and parenting support. She employs evidence-based interventions, such as cognitive behavioral therapy, to teach stress management skills, enhance mindfulness, and improve her clients' satisfaction with their present selves. This comprehensive treatment approach is especially effective for individuals facing a variety of challenges, including anxiety, depression, relationship and family issues, as well as those transitioning to adulthood.

Parenting support sessions are designed to equip caregivers with essential tools and strategies to effectively navigate the challenges of raising children. Dr. Sita-Molz assists parents in developing strong communication skills, setting appropriate boundaries, and building healthy relationships with their children, all while addressing aspects of anger management and utilizing cognitive behavioral therapy techniques. These sessions also provide guidance for parents as they support their children in transitioning to adulthood.

Anger management is designed to help clients manage the emotional and physiological arousal that accompanies anger. By incorporating techniques from cognitive behavioral therapy, the goal is to assist clients in recognizing triggers for anger and other strong emotions related to it. This process not only aids in coping with anger more effectively but also provides valuable parenting support for those navigating the challenges of transitioning to adulthood.

Dr. Sita-Molz has supported many college students and young adults in transitioning to adulthood, helping them navigate the demands that come with this significant life change. It is not uncommon for individuals to struggle during such transitions, and Dr. Sita-Molz provides valuable parenting support and anger management strategies. By exploring current coping strategies and incorporating cognitive behavioral therapy techniques, she equips young adults to better face the challenges ahead.